At Instant Karma yoga is practiced in the tradition of Yogacharya B.K.S. Iyengar and his family of Pune, India. Iyengar Yoga is unique in that the whole subject of yoga, including ethics & philosophy, breathing, concentration, meditation and consciousness are explained first through postures known as yoga asanas.
Iyengar's contributions to the world of modern yoga are numerous and awe inspiring. One of his greatest gifts to present day practioners world wide is his invention of props for practice for those who need them. Objects like blocks, belts, bolsters, blankets, chairs, sticks and ropes (plus many many more!) can make vital and unique experiences available and intelligent despite our limitations, injuries or illness. With this intelligent expansion of consciousness come fresh ideas, blooming creativity, growth, strength, development and change. Iyengar gave us an approch that enables us to envision possiblity. He charged us with the duty to seek out the unlimited potential within ourselves with courage, confidence, dedication, humility and love.
Iyengar's family of teachers are sought out world wide for their deep understanding, life long study, dedication and experience. Certified teachers are held to the highest standards and can be recognized by the respected certification mark. Look for the mark!
There is no experience required to take yoga class. Beginners are always welcome. For locals and visitors alike, drop-in students accepted.
August 25 & 26: Weekend Retreat with Swami Tyagananda
2018 Spring Calendar for Patanjali Yoga Sutras Study Group